The Art of Teaching Vinyasa is the foundation experience of a five-part teacher process that is the “Roots and Evolution” of living vinyasa system of Prana Vinyasa.
Embody the energetic flow of yoga on and off the mat, deepen your practice, and learn to share with your student authentically.
Based upon the teachings of Krishnamacharya’s lineage. Tantra, Sacred Arts, Ayurveda, Bhakti and Somatics. Embodying the Flow models the synthesis approach to integrating the roots and evolution of living yoga that Shiva Rea has been pioneering for 20 years of teaching in the fertile soil of LA’s yoga community and annual retreats to India.
In these series, you will learn the energetic alignment for core asanas within the Mandala of Asanas based upon an integrated understanding of
1) The Movements Prana
2) The Practical Anatomy
3) how to open and strengthen the core structures of embodiment from head to toe, skin to subtle body and the Prana Flow Three-Parts Vinyasa Method that is the key of making Prana Flow unique.
We will be taught :
•10 Foundation Namaskars
•Embodying the Flow
•3 Part-Vinyasa Method
•Movements of Prana
•Hands on Assist and Alignment
•Tantric based meditation & Yoga Nidra