Learn about The Great Prana - Maha Prana - the five movements of Prana that underlie every movement we see around us and within us.
Friday’s SadhanaEnjoy an intelligent hip-opening sequence, key actions, energetic alignment that deepens your practice, hands on assist and enhancement. Bhava: trust, stability, grounded, enjoying the process, letting go Saturday’s morning Sadhana A journey to fluidity and creativity through an intelligent sequence that cultivates joy and grace through hip-opening and back-bending. Key actions, energetic alignment, hands on assist and enhancement Learn how we can build a sequence according to our peak asana. Bhava: joy , empowerment, self love, creativity, spontaneous expression Saturday’s evening Sadhana Bharat: Empowerment, strong self esteem, passion and vitality through the element of fire. Arm balances and core cultivation affects our inner fire. A dynamic sequence that is transformative. Key actions, energetic alignment hands on assist and enhancement. Bhava: strong will, one point focus, decisiveness, achieving our goal, passion for life Sunday’s Sadhana An intelligent sequence that leads to a deep backbend (Natarajasana and Pincha Mayurasana). How we build a sequence to reach our peak asana. Key actions, steps of evolution (kramas) , energetic alignment and hands on assist and enhancement. Bhava : expansion, gratitude, freedom, acceptance.