Prana Vinyasa or Prana Flow yoga is an evolutionary method of embodied transformation and radiant health created by Shiva Rea 

Prana Vinyasa® classes are ritual sadhanas, breath inspired journeys that offer a complete spectrum (ha-tha) of rhythms from meditative and rejuvenating to the challenging and empowering.

 The wave of a class is created through cycles of effective and creative sequences (vinyasas)

linked together through the breath-wave.

  • Prana Vinyasa® cultivates:
  • Inner and outer strength and fluidity
  • Skill and intuition
  • Vital energy and relaxed being
  • Activation and receptivity through balanced and creative fluid sequences (vinyasas)
  • A catalyst for transforming old patterns and paradigms of the body, self and the world to discover the potency and creativity within
  • A way of liberating the natural flow of spontaneous intelligence
  • A cultivation of the art of yoga including: movement, music, sound, visual arts and poetry to deepen the flow
  • A way to ride the waves of breath, change and life rhythms
  • Living, loving, serving life in all forms

1.Solar ( dynamic ) classes 1h & 30’ 

2.Lunar ( soft & meditative) 1h & 30’ 

Every sequence cultivates one of each Element (earth- water-fire-air-space) according to our needs ( mentally, emotionally, physically ) and according to the weather and circumstances of our life. 

3.Movement meditation - pranayama (breathwork) & yoga Nidra  1h or 1h &30’

4. Yoga for peace and relaxation : it is movement meditation sequences 1h & 15’  simple movements connected to our breath